In Odesa, Raíces met people who carry the war in their bodies but hold their balance in quiet ways.

The wisdom of proper food combining according to Ayurveda.

Wondering why no matter how much water you seem to drink you’re still dehydrated? Let’s explore how our ancestors hydrated themselves.

Transform your sleep with a few simple changes to your nightly routine.

Explore the three doshas and pillars of our being: Vata, Pitta, and Kapha.

Daily maintenance of the body, mind, and spirit is required to live openly in this modern world. Let’s talk about some of Ayurveda’s daily detox rituals and how we can incorporate a few of these practices into our everyday lives.

A beautiful exploration on Ghee written by Peter Malakoff.