When we landed in Warsaw this fall, we stepped off the plane carrying three things that mattered more than anything else: our daughter’s stroller, a backpack full of ritual items, and a question we still didn’t know how to answer. What does it mean to talk about healing in the middle of a war?

We traveled to Poland and Ukraine with a simple intention: to sit with people who are carrying more than anyone should have to carry, to listen deeply, and to offer what we know about healing in community.

In Odesa, Raíces met people who carry the war in their bodies but hold their balance in quiet ways.

The wisdom of proper food combining according to Ayurveda.

Wondering why no matter how much water you seem to drink you’re still dehydrated? Let’s explore how our ancestors hydrated themselves.

Transform your sleep with a few simple changes to your nightly routine.

Explore the three doshas and pillars of our being: Vata, Pitta, and Kapha.

Daily maintenance of the body, mind, and spirit is required to live openly in this modern world. Let’s talk about some of Ayurveda’s daily detox rituals and how we can incorporate a few of these practices into our everyday lives.

A beautiful exploration on Ghee written by Peter Malakoff.