Grow Through What You’ve Been Through
At Raíces, we understand that trauma can leave you feeling disconnected— from your purpose, relationships, and inner self. That’s why we are now certified to offer the Boulder Crest Posttraumatic Growth (PTG) program for individuals overcoming trauma and looking for psychological growth.
A clear, proven framework for growth after trauma
Personalized guidance from a PTG-certified coach
The compassionate, spiritually rooted care Raíces is known for
Trauma can disconnect us from who we are.
You’ve done your best to move forward—but some wounds don’t heal on their own.
Maybe it’s sleepless nights, anxiety that never really goes away, or the weight of emotions you can’t name. Trauma can leave you feeling numb, lost, or stuck. And no one prepares you for how long it can last. Without support, symptoms can worsen over time.
Posttraumatic Growth at Raíces helps you move forward —not just move on.
-
Personalized sessions to regulate your body and clarify your mind
We start with the nervous system—helping you feel safe in your body again. Each session is customized to meet you where you are, combining trauma-informed coaching with tools like breathwork, mindfulness, and somatic support to ease anxiety, reduce overwhelm, and restore clarity.
-
Space to tell your story and reclaim its power
Your story deserves to be heard without shame or judgment. In a safe manner we guide you through the process of naming your experiences, understanding your patterns, and reframing your narrative—so your past becomes a source of strength, not suffering.
-
Support that blends trauma science with spiritual care
Healing happens at every level—physical, emotional, spiritual. We weave together the evidence-based principles of Posttraumatic Growth with ayurveda, yoga, sound therapy, and earth-based practices. This integrative approach honors your whole self and invites deeper, lasting transformation.
We support you Body, Mind & spirit
Together, Samantha Cushing & Luis Fernando Guadamuz co-founded Raíces to create a compassionate, caring space for trauma recovery throughout the world.
Samantha Cushing Certified PTG Practitioner, Integrative Healing Specialist, Ayurvedic Counselor
Samantha has spent over a decade studying ancestral healing systems and mind-body medicine. She is certified in the Boulder Crest PTG model and leads both virtual and in-person healing journeys with a warm, grounded presence. Learn more about Samantha
Luis Fernando Guadamuz Certified PTG Practitioner, Traditional Healer, Sound Therapist
Luis was born and raised in Costa Rica and carries ancestral wisdom from Amazonian and indigenous traditions. He brings a heart-centered, trauma-informed approach to every session, blending culture, sound therapy, and somatic healing with PTG methodology. Learn more about Luis.
How To Get Started
-
1. Schedule A FREE Discovery Call
You’ll meet with Samantha and Luis to share where you are and what you're looking for. We'll listen—with care, not judgment.
-
2. Choose Your Path Forward
Depending on your needs, we’ll suggest next steps which may incorporate: online or in-person PTG coaching, a webinar or a retreat in Costa Rica or abroad.
-
3. Begin Your Transformation
You’ll receive personalized, culturally respectful, trauma-informed support to help you begin the process of healing—not just from trauma, but back to yourself
What Makes Raices Different
We are the first healing center in Costa Rica certified in Posttraumatic Growth
We support clients throughout the world, with one-on-one and group coaching in person and online. We even travel abroad to meet our clients where they are.
Our work is rooted in trauma-informed care, psychological growth and evidence-based coaching—and enriched by the compassionate, spiritually rooted care Raíces is known for.
Our clients include:
Anyone healing from abuse, grief, or emotional trauma
Survivors of cancer, illness, or chronic stress - Veterans and military families
First responders and healthcare workers
Imagine reconnecting with purpose, with your friends, family, with yourself. At Raíces, we’ve seen what’s possible when people are given the right tools for support. You can grow through what you’ve been through.
POSTTRAUMATIC Growth FAQs
-
Post-Traumatic Growth is a healing journey—not just recovery, but personal transformation. It helps people move beyond trauma with more meaning, resilience, and connection.
-
PTG unfolds across five foundational phases:
Education – Recognizing that the impact of trauma is real—and that growth is possible.
Regulation – Developing calm, clarity, and emotional balance so healing can begin.
Disclosure – Creating safe space to share your story and lessen its hold.
Story – Reframing your experiences into a renewed life narrative.
Service – Using your healing to help others, amplifying meaning and purpose.
Together, these steps guide you from surviving to thriving.
-
At Raíces Naturals, PTG isn’t a standalone model—it’s woven into our ancestral healing framework. You’ll move through the PTG phases with the support of sound therapy, Ayurveda, plant medicine, and integration with traditional wisdom—creating a holistic path to transformation.
-
PTG is a journey, not a checklist. Timeframes vary based on individual needs. Some clients benefit from focused short series, while others—especially those combining virtual sessions with immersive retreats—may experience deeper, long-term shifts. The pace is yours.
-
PTG is not therapy. It’s an evidence-based model delivered through compassionate coaching and integrative care. You don’t have to be in crisis—just motivated to heal, grow, and discover new strength.
Get in touch.
Healing begins with connection. If you have questions about Post-Traumatic Growth, our approach, or how Raíces can support your journey, we’d love to hear from you. Whether you’re seeking clarity, ready to start, or simply curious about the next step, reach out and let’s begin the conversation.